Beep Test

Do you guys know what a Beep test is? Have you ever tried this? It is simply running a 20 meter track, But there is nothing easy about it. It is like a running marathon!

Waiting with butterflies in my stomach, I was really scared.I am aiming to beat my highest score which is 7.8. That is my goal for this test. 

It is difficult jogging 20 meters and back. Running with exhaustion, I was puffing and puffing. I felt like I was going to die. As soon as I hit 8, I immediately fell down on the hard court.  

This was a tiring fitness exercise, however I really achieved my goal, Yes! Also I like it, I am really looking forward doing this again in the future.